An imperative tool for the maintenance of our health. Most of us skip over it because we feel that it takes up too much time in our over-worked-chaotic life. However, it is an essential key for maintaining our immunity, health and mental health. Here is a fantastic article written about the effects of stress, an inventory of your stressors, as well as a stress “renewal” inventory. Are you taking care of yourself?
“Positive Renewal: Can you even keep going?” Boyatzis & Smith (2012)
Health and wellness to you,