Positive Renewal: Can you even keep going? (Boyatziz & Smith 2012)

Positive Renewal.

An imperative tool for the maintenance of our health. Most of us skip over it because we feel that it takes up too much time in our over-worked-chaotic life. However, it is an essential key for maintaining our immunity, health and mental health. Here is a fantastic article written about the effects of stress, an inventory of your stressors, as well as a stress “renewal” inventory. Are you taking care of yourself?

“Positive Renewal: Can you even keep going?” Boyatzis & Smith (2012)

Health and wellness to you,

~BMTW