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Wellness Blog

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Leg Stretches

  • Post author:Theressa McKay, RMT
  • Post published:June 7, 2013
  • Post category:Self-Care Stretching and Exercises

Leg-Stretches

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Strengthening-Sheet

  • Post author:Theressa McKay, RMT
  • Post published:June 7, 2013
  • Post category:Taking Care of 'YOU'

Strengthening

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Low Back and Hips

  • Post author:Theressa McKay, RMT
  • Post published:June 7, 2013
  • Post category:Self-Care Stretching and Exercises

Low-Back-and-Hips

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Upper Back and Neck Stretches

  • Post author:Theressa McKay, RMT
  • Post published:June 7, 2013
  • Post category:Self-Care Stretching and Exercises

Upper-Back-and-Neck-stretches

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Importance of Stretching

  • Post author:Theressa McKay, RMT
  • Post published:June 7, 2013
  • Post category:Self-Care Stretching and Exercises

Importance-of-Stretches

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Massage Treatments

  • Post author:Theressa McKay, RMT
  • Post published:June 6, 2013
  • Post category:Taking Care of 'YOU'

Our Massage Treatments: Deep tissue massage - injury or specific problems Relaxation massage (light to deep pressure) - job stress, tension, wellness Pre-natal Massage Prenatal massage helps in the reduction…

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Self Care Information:

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